Beach Dig Volleyball Specific Conditioning Workouts Series Vol 2

 

Beach Volleyball Workouts The Beach Dig Conditioning Workouts Series, helping you be the best you can be on the beach!
Get in Tip-Top Game shape with this 45 minute conditioning workout with demonstration video and written instuctions for you to download and print.

These are a few of Coach Cindy's favorite exercises, but Cindy is not a certified trainer.  After getting many requests for workout tips, she came up with these videos.  Enjoy!

Equipment needed: Stopwatch and a Towel.

 

Workout Part 2

Beach Dig LLC - 1112 Emerald Street, San Diego, CA 92109
Terms & Conditions | Privacy Policy | Refund Policy | Contact Us | Log In

BeachDig is USAV sanctioned and all Florida coaches have been screened and passed a background check.
All players must be members of USAV in order to participate. Join USAV
Beach DIG... It's Better At The Beach!