Beach Dig Volleyball Specific Conditioning Workouts Series Vol 2


Beach Volleyball Workouts The Beach Dig Conditioning Workouts Series, helping you be the best you can be on the beach!
Get in Tip-Top Game shape with this 45 minute conditioning workout with demonstration video and written instuctions for you to download and print.

These are a few of Coach Cindy's favorite exercises, but Cindy is not a certified trainer.  After getting many requests for workout tips, she came up with these videos.  Enjoy!

Equipment needed: Stopwatch and a Towel.


Workout Part 2

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