Beach Dig Volleyball Specific Conditioning Workouts Series Vol 1


TheBeach Volleyball Workouts BeachDig Conditioning Workout Series, is a sport specific workout designed to help you get in better shape at the beach!

Get in tip-top Game shape with this 45 minute conditioning workout with demonstration video and written instuctions for you to download and print.

Coach Cindy is not a certified trainer.  She has worked with many top trainers throughout her career and these are some of her favorite exercises.

Equipment needed: Stopwatch and a Towel.


Workout Part 1

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