BEACH BODY FOOD GUIDE
Nutrition made Simple with this list of Foods from Best to Worst
From: Beach Body Nutrition
Tier 1: The Absolute Best Foods
Artichokes, beans, beets, blueberries, bran, broccoli, brussel sprouts, cabbage, cantaloupe, carrots, cauliflower, whole grain cereal, citrus fruits and juices, cranberry juice, egg whites, cold water fish (salmon, mackerel, sardines), fresh garlic, grape juice, kale, kiwifruit, mangoes, nonfat milk, mushrooms (shitake, mitake), nectarines, oatmeal, olive oil, onions, papayas, peas, peppers, prunes, brown rice, salsa, spinach, sweet potatoes, tea (green or black), tofu light, tomato sauces and products, vegetable juice, water
Tier 2: Excellent Food
Almonds, apples, asparagus, bananas, bread (rye, marble, pumpernickel), broccoli sprouts, celery, cereal dry (3-6 grams of fiber per serving), cherries, chicken skinless, white meat, coffee black, corn, low fat cottage cheese, cucumbers, eggplant, freshwater fish, graham crackers, lettuce (romaine, leafy green or red), lima beans, honeydew melon, milk 1%, mushrooms Portobello, oysters, pancakes buckwheat, pasta with marinara sauce with fish or vegetables, peaches, pears, plums, raisins, raspberries, ricotta cheese nonfat, shellfish, soy milk, strawberries, string beans, sunflower seeds, tomatoes, turkey breast, vegetable juice canned or bottled, veggie burgers, walnuts, watermelon, wine red, yogurt low-fat including frozen, zucchini
Tier 3: Neutral--Benefits & Hazards
animal crackers, apple sauce, avocados, bagels, baked beans, beef eye or round, beef London broil, beef top round, canola oil, chicken dark meat, chicken sandwich broiled, chicken taco baked, chocolate, eggs whole, english muffins, french fries baked, fruit dried, fruit unsweetened, granola low fat, jam and marmalade, latte iced mocha with nonfat milk, margarine fat free, mushroom, mustard, nuts (walnuts, hazelnuts, pine nuts), olives, pancakes, pasta plain, peanut oil, peanuts, pork tenderloin, potatoes white, pretzels, refried beans low fat, rice cakes, rice white, sauerkraut, soup canned broth, veal cutlet, white wine, yogurt
Tier 4: Careful - Eat in Moderation
beef filet mignon, beef lean ground, beef or chicken bbq, beef sirloin, beef stroganoff, butter, caesar salad chicken, Canadian bacon, cheese, chef's salad, chili, chinese food with lots of veggies, coffee cake, crackers, cream cheese low fat, duck and other game, granola or energy bar, grilled cheese sandwich, ham hawaiian pizza, honey, lettuce iceberg, juice sweetened, lamb chops, lasagna meat, lunchmeat and hot dogs low fat, macaroni and cheese, mayonnaise low fat, meat loaf, mexican food baked not fried, milk 2%, muffins, peanut butter, pepper stuffed, pizza meatless, popcorn with salt and butter, pork chop fat removed, potato or macaroni salad, pudding made with low-fat milk, reuben sandwich, sherbet, sloppy Joe ( lean beef, ground turkey), soup canned creamy, soy sauce, spaghetti with meatballs, sub sandwich, taco salad chicken, tuna or chicken salad, vegetable oil
