Beach Dig Volleyball Specific Conditioning Workouts Series Vol 1

 

TheBeach Volleyball Workouts BeachDig Conditioning Workout Series, is a sport specific workout designed to help you get in better shape at the beach!

Get in tip-top Game shape with this 45 minute conditioning workout with demonstration video and written instuctions for you to download and print.

Coach Cindy is not a certified trainer.  She has worked with many top trainers throughout her career and these are some of her favorite exercises.

Equipment needed: Stopwatch and a Towel.

Beach Dig Volleyball Specific Conditioning Workouts Series Vol 2

 

Beach Volleyball Workouts The Beach Dig Conditioning Workouts Series, helping you be the best you can be on the beach!
Get in Tip-Top Game shape with this 45 minute conditioning workout with demonstration video and written instuctions for you to download and print.

These are a few of Coach Cindy's favorite exercises, but Cindy is not a certified trainer.  After getting many requests for workout tips, she came up with these videos.  Enjoy!

Equipment needed: Stopwatch and a Towel.

Beach Body Nutrition Guide - What to eat and What NOT to eat!

BEACH BODY FOOD GUIDE
Nutrition made Simple with this list of Foods from Best to Worst
From: Beach Body Nutrition

Tier 1: The Absolute Best Foods
Artichokes, beans, beets, blueberries, bran, broccoli, brussel sprouts, cabbage, cantaloupe, carrots, cauliflower, whole grain cereal, citrus fruits and juices, cranberry juice, egg whites, cold water fish (salmon, mackerel, sardines), fresh garlic, grape juice, kale, kiwifruit, mangoes, nonfat milk, mushrooms (shitake, mitake), nectarines, oatmeal, olive oil, onions, papayas, peas, peppers, prunes, brown rice, salsa, spinach, sweet potatoes, tea (green or black), tofu light, tomato sauces and products, vegetable juice, water


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