Conditioning/Nutritional Tips & Workouts

The Beach Dig Conditioning Workouts Series, helping you be the best you can be on the beach! Watch The Videos Now!
Get in Tip-Top Game shape with this 45 minute conditioning workout with demonstration video and written instuctions for you to download and print.

Be sure to watch this brief demonstration video to ensure that you do the exercises properly.

Equipment needed: Stopwatch and a Towel.

The Beach Dig Conditioning Workouts Series, helping you be the best you can be on the beach!
Get in Tip-Top Game shape with this 45 minute conditioning workout with demonstration video and written instuctions for you to download and print.

Be sure to watch this brief demonstration video to ensure that you do the exercises properly.

Equipment needed: Stopwatch and a Towel.

BEACH BODY FOOD GUIDE
Nutrition made Simple with this list of Foods from Best to Worst
From: Beach Body Nutrition

Tier 1: The Absolute Best Foods
Artichokes, beans, beets, blueberries, bran, broccoli, brussel sprouts, cabbage, cantaloupe, carrots, cauliflower, whole grain cereal, citrus fruits and juices, cranberry juice, egg whites, cold water fish (salmon, mackerel, sardines), fresh garlic, grape juice, kale, kiwifruit, mangoes, nonfat milk, mushrooms (shitake, mitake), nectarines, oatmeal, olive oil, onions, papayas, peas, peppers, prunes, brown rice, salsa, spinach, sweet potatoes, tea (green or black), tofu light, tomato sauces and products, vegetable juice, water