BEACH BODY FOOD GUIDE
Nutrition made Simple with this list of Foods from Best to Worst
From: Beach Body Nutrition

Tier 1: The Absolute Best Foods
Artichokes, beans, beets, blueberries, bran, broccoli, brussel sprouts, cabbage, cantaloupe, carrots, cauliflower, whole grain cereal, citrus fruits and juices, cranberry juice, egg whites, cold water fish (salmon, mackerel, sardines), fresh garlic, grape juice, kale, kiwifruit, mangoes, nonfat milk, mushrooms (shitake, mitake), nectarines, oatmeal, olive oil, onions, papayas, peas, peppers, prunes, brown rice, salsa, spinach, sweet potatoes, tea (green or black), tofu light, tomato sauces and products, vegetable juice, water